Code 753 – Code of happiness
It is a lifestyle, an approach that helps us live a more balanced life, physically, emotionally and mentally. It was organized by the Valentes brothers with the aim of preserving the philosophy of Jiu-Jitsu.
Righteousness – Virtue of following, without deviations, the direction indicated by the sense of justice, by equity; virtue of being compliant with reason, with duty; integrity, correctness, probity. Have a focus and concentrate all your energy to achieve the goal without shortcuts.
Courage – Fortitude to face an emotionally or morally difficult situation.
It is the ability to act despite fear, fear and intimidation. Courage does not mean the absence of fear, but action despite it. Followed by the Gracie Family in their challenges and proving that size doesn’t matter.
Benevolence – someone who shows affection and respect towards another person. It means demonstrating kindness or goodwill towards other people. This was one of the greatest virtues of Master Carlos Gracie, he always exalted the importance of others, as in one of his most relevant phrases: “Always keep a happy face and smile for everyone who comes to you”.
Respect – Respect demonstrates a positive feeling for a person or entity (such as a nation, a religion, etc.) and also specific actions and behaviors representative of that respect. Respect can also be a specific feeling of consideration for the real qualities of the respected person.
Honesty – Quality or character of being correct, attribute of that which presents probity, honesty, according to certain socially valid moral precepts.
Characteristic of what is dignified, of what has purity and is morally irreproachable.
Honor – Honor is a principle of human behavior that acts on the basis of kind values, such as honesty, dignity, courage and other characteristics considered socially virtuous.
Loyalty – This word designates someone who can be trusted and who fulfills his legal obligations, that is, someone who does not fail in his commitments, demonstrating responsibility, honesty, rectitude, honor and decency.
Body
Exercise – Any activity that maintains or increases general physical fitness and aims to achieve health and enjoyment. The reason for exercise includes: strengthening muscles and cardiovascular system; improved athletic ability and weight loss. Regular exercise boosts the immune system, helps prevent disease, moderates cholesterol, helps prevent obesity and other benefits. Furthermore, they improve mental health and help prevent depression.
Nutrition – Healthy eating has always been one of the pillars of the Gracie family, who had a mentor in Carlos Gracie. Throughout his life he studied food and the human body, developing the Gracie diet. Eating healthy guarantees a better quality of life, as it makes the body function properly, being one of the best ways to prevent diseases.
Carlos and Helio lived by obeying the advice they spread.
Rest – Resting the body is as important as nutrition and training, resting the body and mind is part of training. Sleeping well is essential for a good quality of life. Sleep deprivation causes stress, anxiety and bad mood, increases the chances of gaining weight and even accelerates aging. Sleeping well is also Jiu-Jitsu.
Hygiene – Good hygiene is essential for a better life, on the mat it will be good for you and also for your training partners. We need to wash our hands regularly, cut our toenails and fingernails, keep our clothes and workout equipment clean, brush our teeth, etc.
Positivity – Carlos Gracie told his students the following phrase “Think only for the best, work only for the best and always hope for the best”. This is the best definition of positivity passed down for four generations by our masters.
Mind
Status of the alert – Keep your mind active, always attentive to what is happening around you, stimulate your peripheral vision. With the practice of Jiu-jitsu the practitioner naturally develops the ability to predict situations and develops reaction times.
Balance – The state in which a body is found when the forces acting on it compensate and cancel each other is called equilibrium. We must live a balanced life, without exaggerating.
Fluidity – Letting it flow, this could be the secret of the urgency of the world we live in today, where everyone wants to solve everything immediately, this urgency has made people uncomfortable, where the secret could be right here, in code 753, in this case letting it flow is the best solution, things happen at the moment they should happen. Enjoy every moment, be happy!
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