Although it is customary to use the three verb tenses which are before, during and after which reflect an intrinsic
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The first idea that comes to mind when I read Gichin Funakoshi’s second martial precept is that karate should not
Martial arts; an antidote for anxiety
I have sadly noticed in recent years an increase in the level of anxiety among my young students. Since the
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When is it appropriate to resort to self-defense? It is necessary to answer this question, to fully understand when it
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You have just opened the door of a Shotokan Karate dojo, or perhaps you have been practicing for a while,
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COVID-19 is an invisible and insidious warrior. Despite my two doses of the vaccine, he still had the audacity to
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In recent years, martial arts have gained popularity among children and teenagers. Many families are realizing the benefits that these
Learn self-defense and improve your health at Dojo Shimahara
Have you ever thought about how self-defense can transform not only your safety, but also your health? At Dojo Shimahara
book your place at the Shimahara Dojo lessons
Martial art is more than a sport, it is a philosophy of life. At Dojo Shimahara you not only learn
from the meaning of the tracks to the transformation
Jiu-Jitsu: from the meaning of belts to transformation Jiu-Jitsu is more than just a martial art; it is a journey