Although it is usual to utilize the three verb times which are before, during and after to express a basic
Kyokun Martial – In karate there is no first attack.
The first thought that pops into my head when I read Gichin Funakoshi’s second martial principle is that karate should
Martial arts; an antidote for anxiety
I have unfortunately seen in the last few years a rise in the level of worry among my young learners.
Protocol of the 7 “P”s of self-defense
When is it appropriate to use self-defense? We must respond to this question to understand when it’s acceptable to take
Shotokan Karate Glossary: All the Japanese Terms You Need to Know
You have just walked into a Shotokan Karate dojo, or maybe you have been training for some time, and you
Discover the benefits of martial arts for children
In recent years, martial arts have gained popularity among children and teenagers. Many families are realizing the benefits that these
Learn self-defense and improve your health at Dojo Shimahara
Have you ever thought about how self-defense can transform not only your safety, but also your health? At Dojo Shimahara
book your place at the Shimahara Dojo lessons
Martial art is more than a sport, it is a philosophy of life. At Dojo Shimahara you not only learn
from the meaning of the tracks to the transformation
Jiu-Jitsu: from the meaning of belts to transformation Jiu-Jitsu is more than just a martial art; it is a journey
1st JKA SC Course with Kazuo Nagamine.
1st JKA SC Course with Kazuo Nagamine. Last Saturday, April 22, 2023, the Jucílio Fernandes Gymnasium in the city of