Discover the benefits and valuable lessons that sport can offer your little one Spending energy, without a doubt, is essential to the life of every child. One of the most effective ways to get little ones moving is physical activity, which above all guarantees a better quality of life.
There are many possibilities for practicing sports, but one of these stands out for its precious teachings that go beyond the physical part: martial arts. Its benefits also extend to the mental and psychological sphere.
Discipline, balance, physical strengthening and social skill development are some of the areas worked directly into the activity, which is even more beneficial when started in childhood.
The list of positive points of this modality is extensive and, when added to the fun and high energy expenditure that training promotes, it is certainly a good bet for the little ones. So, how about finding out more about the topic? Let’s go!
What are martial arts
Composed of physical and mental techniques, the practice aims to let the practitioner know how to defend and attack if necessary. It also refers to the «art of war», used by warriors and soldiers.
Its definition, however, is much deeper and also involves ethics, philosophy of life and a set of precepts that are taught to students. Self-knowledge, respect and self-confidence are strongly encouraged.
Is the practice violent?
Even with so many proven benefits, parents’ opinions are divided regarding the pros and cons of martial arts during childhood. The fear is that there is an incentive for violence, as happens with combat training.
Although they were created for this purpose, the practice does not currently incite violent behavior or the creation of conflict. This concept is reductionist and does not reflect reality.
The lessons work a lot on the concept of emotional control and discipline, which also includes respect for opponents, colleagues and the hierarchy and the motivation to correctly perform the movements taught.
Teachings brought to life
All the knowledge shared by the masters is valid beyond the mat, and that’s what makes martial arts so special. Everything you learn can be applied in the classroom and when interacting with family and friends.
In addition to discipline, practice during childhood emphasizes important lifelong values and benefits, such as:
Increased concentration
Children are naturally scattered and have short attention spans, but this can change dramatically with martial arts practice. Exercise constantly stimulates your brain and memory.
Fight obesity
Martial arts are a high-calorie physical activity that actively fights childhood obesity. In this way, sedentary lifestyle is avoided with techniques that also stimulate motor development.
Development of self-control
In addition to self-defense, self-control is directly linked to practice. In this way, children learn that these pillars are fundamental to success both in the movements they perform and in other areas of their lives.
Sociability
Sharing space with others and interacting with a group brings important aspects to relationships and social development. Furthermore, the relationship created with the teachers is also favorable in terms of awareness of the hierarchy.
Concentration and learning
Learning developed in practice also contributes to the importance of children in academic life. Together with concentration, positive results are perceived in personal life and, subsequently, in professional life.
Physical resistance
Intense physical exercise, breathing work, balance and muscle strengthening – all physical aspects will make your child better prepared to grow and develop properly.
AYAM: exclusive methodology with precious teachings
With experience and qualification, our teachers teach your child that the real victory lies not only in the results but also in the evolutionary path. More than simple physical activities, martial arts are capable of transmitting important values for the education of children.
Our dynamic workouts guarantee a lot of fun and energy expenditure; In this way teaching flows in a lighter and more natural way. Little ones gain power, discipline, and are ready to succeed where it really counts: at home, at school, and in life!
Teaching good practices is one of the pillars of our school. A safe, welcoming environment that has valuable teachings to pass on: this is AYAM. Here development occurs on a physical and mental level.
Classes suitable for all ages
We have three programs divided by age. This way, your child trains, develops and progresses with children in his age group. Want to know more about each of these programs? Follow:
Power Cubs (2 1/2 to 3 years)
This is the recommended age for children to start activities. In this program, our goal is socialization, energy expenditure and sharing the concepts of discipline and respect.
Power Panda (from 4 to 7 years)
Our focus is leadership, dedication, good eating habits, exemplary behavior and setting goals to achieve. We reinforce the importance of following the positive path, which is directly reflected in all areas of the little ones’ lives.
Leadership For Kids (8 to 12 years old)
In a fun way, the student begins to prepare for adulthood. We therefore actively work on physical and emotional balance, techniques, posture and self-defense. Our intention is to strengthen the foundations so that they become strong adults with good attitudes.
Take the first step that will change your child’s life
Book a trial lesson at AYAM and experience, with your little one, all the benefits that martial arts can offer at any age. Follow your development closely and strengthen family bonds.
Check out one of our units and start changing for the better from AYAM!
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