Training

Warm-up in karate: the basics

Any karate training begins with a thorough warm-up. This essential step helps prepare your body and mind for exercise, limits

Learning the movement should take into account the various stages of the child’s physical and emotional growth. Each detailed physical

The Karate Club Castelginest is much more than simply a sports place. It is clearly a location where you can

We sometimes get inquiries about the starting age for martial arts classes like karate. Each martial arts school will set

In the Japanese fighting arts, abilities are not just basic actions to master: they represent a way of thinking. The

In the field of martial arts, there is a basic idea that is often overlooked, yet is essential for reaching

In recent years, martial arts have gained popularity among children and teenagers. Many families are realizing the benefits that these

Have you ever thought about how self-defense can transform not only your safety, but also your health? At Dojo Shimahara

Martial art is more than a sport, it is a philosophy of life. At Dojo Shimahara you not only learn

The JKA Santa Catarina (JKASC) has taken a historic step by announcing the holding of tryouts to form the Santa