The martial arts beginner wears a white belt which, according to tradition, signifies innocence. Over time the belt becomes darker
Five benefits of Aikido for body and mind
Find out how practicing this Japanese martial art can completely transform your life. In an increasingly fast-paced, stressful and digital
The importance of Ukemi: learning to fall in order to get up again
Discover the importance of Ukemi in Aikido: the art of falling with awareness. Understand how this practice goes beyond the
How Aikido can improve your performance at work and in studies
We live in a demanding world, full of deadlines, responsibilities and constant pressure. Both in the professional environment and in
How Aikido can help reduce stress and anxiety
Discover how practicing Aikido can transform your relationship with stress and anxiety through movement, breathing and body awareness. We live
Aikido for children: discipline, concentration and confidence from an early age
Discover how children’s Aikido develops discipline, concentration and self-confidence. Schedule a trial lesson for your child at the dojo! Why
Find your best version in martial arts: discover the AYAM school – AYAM Martial Arts
Philosophy, teaching of values and personal growth make practice a lifestyle Being encouraged to do your best, push your limits,
Being a leader can be uncomfortable – AYAM Martial Arts
One of the main benefits of martial arts is the ability to develop good leaders, identifying leadership characteristics in ourselves
Fighting Academies x Martial Arts Schools: Understand the differences
To enjoy the benefits of martial arts you need to make the right choice. It is possible to note that,
The AYAM martial arts school and its role in the development of children and young people
Understand the positive influence of AYAM, a martial arts school, from early life to adulthood ¿ Personal development is a