Life is a complex journey in some ways, made up of moments of joy, challenges, triumphs and defeats. This understanding
Life is a complex journey in some ways, made up of moments of joy, challenges, triumphs and defeats. This understanding
The Northern Shaolin style (Bak Siu Lam Kuen Mun) comes from Shao Lin Temple in Henan province. Together with Shuai
Recognized as the king of animals, courageous and ferocious for Westerners, for the Chinese it is benevolent and gentle. Symbolically
In most Western martial arts, there are special terms to refer to masters and fellow trainees. Anyone who has trained
In martial arts the relationship between master and disciple is increasingly close and formal. We all know that we should
One of my favorite Shaolin forms is Rou Quan or Soft Fist because it very effectively hides powerful kung fu
Recent research has shown that stretching before warming up does not bring any benefit and does not increase training performance.
Hwarang Kumdo (화랑 검도) is a martial art that refers to Korean warriors and means Way of the Warrior Sword.
Performing the following practice before workouts ensures that your mind will be as flexible as your body. The founder of
Bei Shaolin Wude, code of martial ethics of Northern Shaolin, although without a religious character, promotes common values that transcend