Life is a complicated journey in many ways, made up of times of happiness, difficulties, successes, and failures. This idea
Life is a complicated journey in many ways, made up of times of happiness, difficulties, successes, and failures. This idea
The Northern Shaolin style (Bak Siu Lam Kuen Mun) originates from Shao Lin Temple located in Henan province. Along with
Seen as the king of beasts, brave and fierce for Westerners, but for Chinese people, it is kind and mild.
In many Western martial arts, there are specific words to address masters and fellow students. Anyone who has practiced a
In martial arts the relationship between master and disciple is increasingly close and formal. We all know that we should
One of my favorite Shaolin forms is Rou Quan or Soft Fist because it very effectively hides powerful kung fu
Recent research has shown that stretching before warming up does not bring any benefit and does not increase training performance.
Hwarang Kumdo (화랑 검도) is a martial art that refers to Korean warriors and means Way of the Warrior Sword.
Performing the following practice before workouts ensures that your mind will be as flexible as your body. The founder of
At Shaolin Wude, the code of martial behavior of Northern Shaolin, despite lacking a religious element, encourages shared values that