When the head goes… | Martial Arts Larry Foisy

Mental training

Victories and defeats are built in the head. And since medicine has not yet mastered brain transplantation, we must train our mind in a targeted way. A reflex that is still often overlooked.
Janina Sakobielski

Are you capable of giving your best on the big day, whether in sport, school or professional life? Can you manage your emotions in important moments? Do you ever collapse under pressure, tense up or experience symptoms such as reduced motivation, concentration problems, sleep problems before or during competition? If this is your case, it usually makes no sense to add training to your program: it is better to rely on sports psychology or targeted tools such as the new DVD «Forms of mental training in competitive sport».

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