Squats: correct technique | Blog Fitnessmama.ro

Most people view squats very differently from one another. Some people really like this exercise, others, on the contrary, hate it. However, despite the personal attitude, we cannot ignore the beneficial effects of squats on health and figure.

Many instructors call it one of the best exercises around. This is because proper squats develop muscles effectively. Surprisingly, this happens in a fairly short time.

Here are some important aspects of the squat

Squats are very effective exercises that strengthen the muscles of the legs, abdomen and lower back, burn excess fat and increase endurance.

Women who dream of having legs and a beautiful body must include these types of exercises in their workout program.

Squats are one of the key strength exercises you do every day, even if you don’t realize it. Whether you’re sitting in a chair or in a car, perform these natural movements.

The exercise activates 250 muscles. Muscles must be trained to remain active and mobile at any age. It also works your back muscles, which is very helpful for a beautiful posture.

The benefits of squats

The exercise mainly focuses on the abdomen, buttocks and leg muscles. This is the perfect combination for women with almost all body shapes. Using this exercise, women with «pear» and «hourglass» body shapes quickly tone their lower body.

When performing correct squats, your legs may not change in volume, but they will change shape and become more beautiful. Gradually the belly will also shrink. The buttocks will be rounded and more shaped.

As long as you keep your legs straight, the rate of fat burning increases. What really matters is that the fat burning process continues even after you stop exercising.

Since the most problematic body parts in terms of cellulite are the legs and buttocks, squats are the perfect solution to this problem. Exercise helps saturate the blood with oxygen and nutrients. Toxins are eliminated. The skin is better nourished and ultimately becomes smoother.

Daily practice will help develop muscles and improve coordination, flexibility and balance. Bones become stronger, metabolism accelerates and overall health improves.

How to do squats correctly?

To get the most out of squats, you need to do them correctly. Follow the advice below and you definitely won’t go wrong:

• Place your feet slightly wider than your shoulders so that the soles of your feet are parallel to each other.
• Keep your back straight, shoulders relaxed and slightly lowered.
• Lower yourself by pushing the back of your back and bending your knees.
• Fix the position for a few seconds at the lowest point.
• Stand up, keeping your back straight.

If you are a beginner, practice profile squats in front of a mirror so that you can see all the flaws and correct them in time. Control your movements. During the exercise, you need to breathe deeply and evenly (inhale when going down, exhale when getting up).

As your body gets used to the exercise, it’s a good idea to start using weights. Therefore, the workouts will maintain your intensity. You can start with 0.5kg dumbbells in each hand. If you don’t have dumbbells, you can hold a 0.5 liter water bottle in each hand.

Another advantage of this exercise is that it can be performed anywhere, even at home. To make the exercises more effective and fun, you can combine squats with running. Occasionally you can stop running, do a set of 20-30 squats, and then continue running.

It is important to combine different exercises to work all muscle groups evenly. It’s not enough to simply do correct squats, as useful as they may be. Combine them with running, push-ups, abdominal exercises or any other exercise.

I hope you find this exercise interesting and inspiring. Don’t be afraid to try new things and avoid stereotypes. Remember: the only thing that matters is the correct technique for performing squats.