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How practicing martial arts helps break down physical and mental barriers – AYAM Martial Arts

octubre 22, 2025 lvvfq Arts, Blog, Defense, Techniques, Tips, Training Leave a comment

Progress and evolution: practice contributes to good functioning in all areas of life It seems difficult to believe that a

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The downside of wanting the best for your child.

octubre 22, 2025 lvvfq Arts, Belts, Blog, Techniques, Tips, Training Leave a comment

If you have chosen to enroll your child in martial arts it is because you want him to carry out

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Self-defense: understanding the mentality of attackers

octubre 22, 2025 lvvfq Arts, Blog, Defense, Techniques Leave a comment

Self-defense is about the personal safety of ourselves, our loved ones and our property and is something everyone should be

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The lost tradition and the legacy that remains

octubre 22, 2025 lvvfq Arts, Belts, Blog, Equipment, History, Techniques, Tips, Training Leave a comment

When I look at the current state of Taekwondo in Portugal, what I feel is not just sadness. It is

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Understanding Shapes (Poomsae)

octubre 22, 2025 lvvfq Arts, Blog, Techniques, Tips, Training Leave a comment

A few years ago I wrote this article for a foreign martial arts magazine. This is my understanding of how

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The symbiosis between effectiveness and adaptability.

octubre 22, 2025 lvvfq Arts, Blog, Equipment, Techniques, Tips, Training Leave a comment

Who has never come across comments from bench masters on social media regarding videos of techniques performed in training? Comments

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Longer posts about Matsumura Sokon

octubre 22, 2025 lvvfq Arts, Blog, Karate, Techniques, Tips, Training Leave a comment

Longer post on Matsumura Sokontriggered by his beautiful calligraphy about modesty and calm: “A truly modest person will always have

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From the Diary of a Ninja (60): Peter King and the Lesson of Touch (25

octubre 22, 2025 lvvfq Arts, Blog, Techniques, Training Leave a comment

Perhaps one of the principles I understood best when I began practicing ninjutsu is that “fingers are like antennas with

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I am learning to behave naturally again (seminar in Bacău)

octubre 22, 2025 lvvfq Arts, Blog, Equipment, History, Techniques, Tips, Training Leave a comment

Going back to Bacău always feels unique. This was my third seminar in the city, and every visit has given

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Mini appeal for martial arts

octubre 22, 2025 lvvfq Arts, Blog, Techniques, Tips, Training Leave a comment

I confess that initially I didn’t understand the motto Raiden Dojo. It made me think a little… Well, do we

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