How to lose 10 kilograms without health consequences

A big problem that women, but also men, face is how to get rid of so many kilos in the shortest possible time. Impossible, coaches and nutritionists will say. Short-term effects mean unhealthy health consequences in the long term.

Whether you want to lose 5 or 10 pounds, losing those pounds is a big deal. For some, losing 10 pounds means wearing their favorite pair of jeans, walking up stairs short of breath, or cutting back on diabetes medications.

Sign up for the 21 Day Marathon Fitnessmom

Unfortunately, the weight loss recipe is not a one-size-fits-all formula. What helps one person lose weight may not be beneficial to another. Your girlfriend could lose these pounds through intermittent fasting, but it’s difficult for you to do it on your schedule. Or maybe your coworker can give up sweets, but you can’t. No matter how you try to get rid of it, we invite you to sign up for a 21-day Fitnessmama marathon and you will find that you can lose weight beautifully and healthily without drastic diets or grueling workouts. Before we give you details about our program, we want you to know some basic rules that really work.

Hydrate

Drink enough water so you don’t feel thirsty or have permanently dry lips. Soup and unsweetened tea don’t count. You’ve probably heard of the famous 8 glasses of water a day. Well, to learn to drink 8 glasses a day you need to train, so start with 3 glasses a day, drink in small sips and increase slowly. You’ll get used to it, you’ll see.

Give up meat at least once a week

In general, vegetarians and vegans have a lower body weight than meat eaters. That’s because meat contains more calories, not to mention more saturated fat, than its plant-based counterparts. One day of fasting a week is welcome at any time, but especially when you have an important mission: to lose 10 kilograms.

Opt for healthy foods

Eliminating processed and packaged foods like crackers, chips and candy will help you avoid empty calories and artery-clogging saturated fats. Choose fresh foods like fruits and vegetables to nourish your body with powerful antioxidants and control hunger.

Eliminate sugar from your life

A 2016 study by Progress in Cardiovascular Disease shows that a diet high in added sugars can cause a 3-fold greater risk of death from cardiovascular disease. We know it’s difficult to eliminate them all, including sweetened teas, sweetened coffee and sports drinks. A first step is to stop buying sweets at home or, during work breaks, not opting for something sweet. That something sweet becomes a routine. When your mission is to lose weight, you need to clean the kitchen cabinets.

Eliminate refined carbohydrates

You should avoid eating breads, crackers, cereals, pasta and desserts made from white flour. Unlike whole grain foods, those containing refined flour lack the fiber that keeps hunger at bay.

Limit alcohol consumption

Having a drink or a glass of wine every now and then is fine, but know that when you have a mission and a goal to achieve, that must be excluded. However, if you want to relax after a day of work, opt for low-calorie alcoholic drinks. They keep blood sugar levels low.

Get enough sleep

Research shows that those who don’t get enough sleep tend to eat more. Set your bedtime every day and wake up at the same time every day, even on your days off.

Now we tell you how to lose up to 5 kg of weight and 5 cm of waistline in just 21 days.

We organize monthly marathons that include menus specifically designed based on your body’s needs. Your mission is to lose 5 kilograms in just 21 days through willpower and ambition.

Lose weight in a healthy and effective way, without drastic diets and exhausting workouts!

On your path to a beautiful and healthy body you will be guided by a trainer with 10 years of experience in fitness and a nutritionist with over 10 years of experience in sports nutrition. You will have all the support of the Fitness Mama team, you will enjoy menus rich in micro and macro nutrients necessary for the day, updated with seasonal products, and you will see that it is a much simpler process than you think. You will also learn the stories of hundreds of other girls who managed to lose weight beautifully with the help of Fitnessmama programs and change their lives 180 degrees.