Welcome to the exciting world of karate! If you are a beginner curious to learn the fundamentals of this martial

Mental training Victories and defeats are built in the head. And since medicine has not yet mastered brain transplantation, we

The summer holiday period often comes at the right time to break the hellish cycle of training and racing. Sometimes

This is a field test that consists of covering the maximum possible distance on the track in 12 minutes (D).

The effects of different imaging methods on motor performance are equivocal. Between external visual imagery (imagining performing the movement from

For some, traveling 1800 km to train would be an ordeal, but in an enchanting landscape like the one offered

Almost 40 years ago, during my first Karate lesson in Lima (Peru), surrounded by other white belts, sensei Saul began

Stress is a useful reaction that favors a specific action in relation to a situation in order to: to check

We are victims of bullying when a young person or group of young people repeatedly harasses us physically or psychologically.

For privacy reasons YouTube requires your permission to upload. I accept You have just purchased a martial arts “kimono” uniform