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Aiki-Concept competition day – Aiki-Concept

A weekend day, a Saturday, aikido and a children’s competition. Emotions, sometimes greater, sometimes further from the usual thrill of

Did you know that rapid hot water slimming treatment can help you lose weight? We usually turn to diets or

I hope my previous posts have convinced you of: The need to change your lifestyle once and for all. The

Why is it dangerous to consume sugar? Many of us ask ourselves this question very often, as we like to

What do you do when you no longer have the strength to continue training? When you started with enormous motivation,

There are some secrets, which are actually not even secrets today, and have extraordinarily positive effects on our overall health.

Researchers and experts (doctors, nutritionists and athletic trainers) have awarded the Mediterranean Diet the title of best slimming diet in

Even today there is much confusion and controversy surrounding the term «cellulite». Let’s shed some light on this context and

Our readers very often ask themselves the question: «Which foods can be eaten and which cannot?» We will consider two

Today I want to talk to you about the training log. Despite the important role of this tool in the